*NOTE: This recipe comes directly from the Green Lite Bites blog with very few minimal tweaks by me. I enjoyed it so much I had to post it here. If you enjoy this, go check out Roni's blog for yourself!*
Ingredients
5 Ak-Mak 100% Stone Ground Whole Wheat Crackers, crushed into bread crumbs
1 tbsp quick oats
1 tsp onion powder
2 tsp dried parsley
1/2 tsp dry ground mustard
1 tsp Old Bay seasoning
1/4 cup nonfat unflavored yogurt
2 tbsp Worcestershire Sauce
2 egg whites
1 pound jumbo lump crab meat
Preheat oven to 375.
In a small bowl, mix crushed crackers, onion powder, parsley, mustard, quick oats, and old bay.
In another bowl, whisk egg whites, yogurt, and Worcestershire sauce. Fold in crabmeat.
Combine dry mixture with wet mixture.
*NOTE: combined mixture will be wet.
Form mixture into 6 3oz patties (more like wet mounds) and place on a cookie sheet covered with foil and sprayed with nonstick cooking spray.
Bake for about 10 minutes. Turn on broiler to brown tops (or flip them over) and continue for about 5 more minutes.
*NOTE: Each crab cake is 2 Weight Watchers Points Plus. Buns and condiments are not included in points value.
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