Ingredients
2 cups frozen has browns
1 cup corn kernels
1 cup bell pepper strips
8oz raw turkey sausage, thinly sliced
1 cup skim milk
2 large eggs
1/4 tsp salt
1/4 tsp black pepper
3/4 cup low-fat shredded cheddar cheese
Preheat oven to 350.
Coat a medium baking dish with nonstick spray.
Place potatoes in baking dish, then vegetables.
Top with sausage.
In a small bowl, beat together eggs, milk, salt, and pepper.
Pour over sausage, then sprinkle with cheese.
Bake until casserole is hot and cheese is browned, about 45 minutes.
Cut into 6 pieces.
Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Sunday, January 8, 2012
South African Pumpkin Fritters
Ingredients
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
15 oz canned pumpkin
2 large eggs, separated
1 tbsp olive oil, divided
In a small bowl, sift together flour, baking powder, salt, and cinnamon.
In a large bowl, combine pumpkin with egg yolks.
In another small bowl, whip egg whites until soft peaks form.
Alternating in batches, add flour mixture and egg whites to pumpkin mixture, stirring after each addition.
Coat a karge skillet with nonstick spray, set over medium-low heat.
Add a tsp oil, heat until oil shimmers.
Drop 4 large spoonfuls of batter onto skillet to form 4 3-inch fritters.
Cook until bubbles start to form along sides, about 2 minutes.
Flip and cook until brown, about 2 minutes more.
Repeat process until all batter is used.
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
15 oz canned pumpkin
2 large eggs, separated
1 tbsp olive oil, divided
In a small bowl, sift together flour, baking powder, salt, and cinnamon.
In a large bowl, combine pumpkin with egg yolks.
In another small bowl, whip egg whites until soft peaks form.
Alternating in batches, add flour mixture and egg whites to pumpkin mixture, stirring after each addition.
Coat a karge skillet with nonstick spray, set over medium-low heat.
Add a tsp oil, heat until oil shimmers.
Drop 4 large spoonfuls of batter onto skillet to form 4 3-inch fritters.
Cook until bubbles start to form along sides, about 2 minutes.
Flip and cook until brown, about 2 minutes more.
Repeat process until all batter is used.
Sunday, August 21, 2011
Broccoli and Cheese Mini Egg Omelets
*NOTE: This recipe comes directly from the Skinnytaste blog with very few minimal tweaks by me. I enjoyed it so much I had to post it here. If you enjoy this, go check out Gina's blog for yourself!*
Ingredients
4 cups broccoli florets (or any vegetables you have handy)
4 whole eggs
1 cup liquid egg whites
1/4 cup reduced fat cheddar cheese
1/4 cup good grated cheese (like pecorino romano)
1 tbsp olive oil
Preheat oven to 350
Saute veggies.
Generously spray cupcake tin with nonstick cooking spray.
Spoon veggies evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, and grated cheeses (save just a little cheese).
our mixture into greased tins over veggies until about 3/4 full.
Top with grated cheese and bake about 20 minutes.
*NOTE: Each mini omelet is 2 Weight Watchers Points Plus.
Ingredients
4 cups broccoli florets (or any vegetables you have handy)
4 whole eggs
1 cup liquid egg whites
1/4 cup reduced fat cheddar cheese
1/4 cup good grated cheese (like pecorino romano)
1 tbsp olive oil
Preheat oven to 350
Saute veggies.
Generously spray cupcake tin with nonstick cooking spray.
Spoon veggies evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, and grated cheeses (save just a little cheese).
our mixture into greased tins over veggies until about 3/4 full.
Top with grated cheese and bake about 20 minutes.
*NOTE: Each mini omelet is 2 Weight Watchers Points Plus.
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